If you are doing the keto egg fast then you will want to have a variety of egg fast recipes to keep you on track. This fried deviled egg recipe is a delicious twist on the traditional deviled egg.
If you aren’t on keto or doing an egg fast these fried deviled eggs are still delicious and make a great party appetizer for any occasion.
What is the keto egg fast?
The keto egg fast diet is a short term method in which your food focus is on eggs to help reduce your daily carb intake so you can quickly get into ketosis. There are a variety of reasons for doing this:
- Maybe you have been on the keto diet for a while and have hit a plateau. If you’ve been slowly having more carbs creep back into your meals then the egg fast can easily reduce them and help get you back on track
- Some people use it to help them quickly get into ketosis at the start of their keto journey
- If you’ve found yourself getting off track due to holiday eating, and all the high carbs meal favorites that people like to indulge in, then the egg fast can help you kick the carb cravings that can hit when you first jump back into keto
If you’ve hit a plateau, are trying to get into ketosis or trying to kick carb cravings after getting off track then the keto egg fast diet might be the thing for you. If you’d like to read more about the egg fast then check out this information about the keto egg fast diet.
How To Perfectly Boil An Egg
Let’s start with the part of making deviled eggs that most people ask about…. how to boil and peel them without having the shell stick and tear off pieces of the egg.
Now there are a variety of methods that you can follow. You can use the method where you bring the water to a boil first then add the eggs and remove after they have boiled for a certain amount of time. Personally I like this easier method for making hard boiled eggs.
Once the water is boiling then remove the pan from the burner. Cover the pan and let the eggs sit in the hot water for about 15 minutes for extra large eggs, 12 minutes for large eggs and 9 minutes for medium eggs.
When the time is up drain the water out, cool them with cold running water or place them in an ice bath. Once cool remove the shells and refrigerate until needed.
If you’ve struggled with making hard boiled eggs that are perfectly done, with no green ring around the yolks and with shells that come off easily I suggest trying this method. You can also check out this video from The Incredible Egg website to see these steps in action.
Now that you have your hard boiled eggs you can begin to make these delicious fried deviled eggs.
FRIED DEVILED EGGS
INGREDIENTS:
- 6 boiled eggs
- 1/4 cup mayonnaise
- 2 teaspoons yellow mustard or coarse mustard or Dijon mustard
- 1 teaspoon white vinegar
- 1/2 teaspoon dill
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 to 3/4 cup shredded Parmesan
- 2 tablespoons butter
- non stick cooking spray
DIRECTIONS:
- Slice the eggs in half and remove the yolks to a small bowl. Set the whites aside.
- In a mixing bowl add the mayonnaise, mustard, vinegar, dill, salt and pepper to the bowl with the yolks. Mash the yolks and stir in the other ingredients while you mash them. When the yolk mixture is mostly smooth, spoon it evenly into the egg whites.
- Spray the deviled eggs lightly with non-stick cooking spray. Place the Parmesan on a plate and press the tops of the eggs into the Parmesan to coat.
- Heat a large skillet over medium heat and add one tablespoon of butter. Add half of the eggs, cheese side down, to the skillet and cook 2 to 3 minutes until the cheese is golden and crisp. Carefully use a spatula to remove the eggs.
- Add the remaining tablespoon of butter to the skillet and fry the remaining eggs.
- Serve immediately.
Looking for more deviled egg recipes to try? You may like these:
Everything But The Bagel Deviled Eggs
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Egg Fast Recipes – Fried Deviled Eggs
Ingredients
- 6 hard boiled eggs
- 1/4 cup mayonnaise
- 2 teaspoons yellow mustard or coarse brown mustard
- 1 teaspoon white vinegar
- 1/2 teaspoon dill
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 1/2 cup Parmesan cheese shredded
- 2 tablespoons butter
Instructions
- Slice the eggs in half and remove the yolks to a small bowl. Set the whites aside.6 hard boiled eggs
- In a bowl add the mayonnaise, mustard, vinegar, dill, salt and pepper to the bowl with the yolks. Mash the yolks and stir in the other ingredients while you mash them. When the mixture is mostly smooth, spoon it evenly into the egg whites.1/4 cup mayonnaise, 2 teaspoons yellow mustard, 1 teaspoon white vinegar, 1/2 teaspoon dill, 1/8 teaspoon Salt, 1/8 teaspoon Black Pepper
- Spray the deviled eggs lightly with non-stick cooking spray. Place the Parmesan on a plate and press the tops of the eggs into the Parmesan to coat.1/2 cup Parmesan cheese
- Heat a large skillet over medium heat and add one tablespoon of butter. Add half of the eggs, cheese side down, to the skillet and cook 2 to 3 minutes until the cheese is golden and crisp. Carefully use a spatula to remove the eggs.2 tablespoons butter
- Add the remaining tablespoon of butter to the skillet and fry the remaining eggs. Serve immediately.
Notes
Nutrition
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