New Recipes

Check out these new recipes shown below.

Looking for a particular recipe? Then search through our recipes (listed by category) here.

Egg Fast Recipes – Fried Deviled Eggs

If you are doing the keto egg fast then you will want to have a variety of egg fast recipes to keep you on track. This fried deviled egg recipe is a delicious twist on the traditional deviled egg. If you aren’t on keto or doing an egg fast these…

Keto Cranberry Cream Cheese Danish Braid

If you think that being on the keto diet means you will never have foods you previously enjoyed you would be wrong. Using a keto dough recipe (Fathead dough) you can enjoy this delicious Keto Cranberry Cream Cheese Danish Braid at a fraction of the carbs you would find in…

Keto Meal Planning (It’s Not Just For Beginners)

Meal planning, including keto meal planning, can help you answer that question that’s on your family’s mind….. What’s for dinner? What is Keto meal planning? Meal planning is whatever system you use to plan your meals whether it is for the day, a week or even longer.  While this sounds…

Is It Keto? Hidden Sugar In Your Food

You would be amazed at where you will find hidden sugar in your food. My mother called with a simple request. “Tell your father he’s eating too many baked beans. I told him they’re loaded with sugar but he won’t listen.” Dad, a type 2 diabetic,  unhappily gets on the…

Baked Chocolate Egg Custard Recipe

Sometimes, at the end of the day, I’m looking for something chocolate and sweet. This easy to make chocolate egg custard hits the spot. This egg custard is silky smooth and deliciously chocolate too. It helps to make my sweet cravings happy and yet isn’t loaded with carbs. I like…

Homemade Low Carb Spaghetti Sauce With Sausage

Looking for a lower in carb spaghetti sauce then what you can find at the local grocery stores? Spaghetti sauce gets the bulk of its carbs from the tomatoes and other ingredients such as onions, peppers and mushrooms. If you look at store bought brands they are even higher in…

Praline Cinnamon Muffins (Keto, Gluten Free)

These praline cinnamon muffins are topped with a mixture of pecans, coconut, sliced almonds and chocolate chips in a browned butter praline sauce. If you love praline candies than this muffin is for you! Pralines are made with a mixture of pecans in a cooked mixture of sugar, butter and…

Everything But The Bagel Keto Chaffle

If you have not already made some Everything But The Bagel Seasoning Mix stop on by this page and whip up a batch. This tasty seasoning mix can be used on a variety of foods such as: Avocado toast Hard boiled eggs or scrambled eggs Chicken Roasted vegetables Guacamole Deviled…

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