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12 Foods To Keep In Your Lazy Keto Kitchen
Sticking to a Lazy Keto, Strict Keto or even Dirty Keto diet is much easier when you have essential ingredients on hand to use during meal times. There’s nothing worse than deciding to make something and then realizing that you are missing things. This just leaves the door open to…
Can You Lose Weight With The Lazy Keto Diet Method?
What is the Lazy Keto diet method? And does it work? Perhaps you’ve been doing the keto diet for a while now. Like many, in the beginning the keto diet is all new and you try to take in all the “rules” so you can follow them to be successful…
12 Delicious Freezer Keto Meals
Are you struggling to follow the keto diet? Sick of having to come up with something to make each night after a long day at work? And what the heck are you going to make for lunch? Or breakfast? There really aren’t many prepared foods that are keto so cooking…
Keto Butter Coffee Recipe
Tell someone who isn’t familiar with the keto diet that you put butter (as well as coconut or MCT oil) in your coffee and they will probably look at you like you’re nuts. Buttered coffee has gained popularity when it was introduced by a company called Bulletproof Coffee. The owner learned…
How To Eat Keto On Vacation
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going…
How Mindless Eating Causes Weight Gain On The Keto Diet
If you have been following the keto diet, or just about any type of diet, then you will eventually reach a point where you weight loss stalls. You might even begin to regain weight. There’s lots of reasons that may contribute to this but mindless eating if often to blame….
How To Break A Weight Loss Stall On The Keto Diet
You’ve decided that it’s time to make some changes and you want to lose some weight. You jump into this keto diet thing and find that the weight is coming off easily! You celebrate because not only is it working but you actually are on a diet that doesn’t leave…
Low Carb / Keto Caesar Salad Dressing (egg free)
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other…
Sausage and Cauliflower Keto Stew
I’m always on the search for recipes that are fast and easy to make. This sausage and cauliflower keto stew is super easy to make. Often I turn to family recipes that we have enjoyed in the past. Even when they are higher in carbs. I occasionally eat them but…
Lemon Poppyseed Muffins ( Keto, Gluten Free)
In the low carb / keto world the item you find most often on everyone’s breakfast plate is eggs in one form or another. Now I do enjoy eggs once in a while. But I prefer other things for breakfast such as these lemon poppy seed muffins topped with a…
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