Meal making made easier
Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
If you’re following one of the several versions of the keto diet then you know that the most important component of the diet is the food. Yes, I know it sounds funny to say it. Most people understand the whole cut out carb thing and the eating fat is ok thing. But the food, or actually putting together meals that … Read more
When the weekend rolls around, or if I have some time during the week, I usually whip up a batch or two of keto muffins. They make a great grab and go breakfast, a perfect addition to lunch time or late night snack. Topped with a bit of butter they are enjoyed in my home. And these 12 incredible muffin … Read more
Stress. Everyone seems to have some type of stress these days. Job stress. Family stress. School stress and more. When your body is being subjected to stress, whether temporary or long time, it triggers a whole cascade of reactions in the body. Some might be good (fight or flight chemicals released during an emergency situation) and some not so good … Read more
Sticking to a Lazy Keto, Strict Keto or even Dirty Keto diet is much easier when you have essential ingredients on hand to use during meal times. There’s nothing worse than deciding to make something and then realizing that you are missing things. This just leaves the door open to returning to old habits. I am a true believer in … Read more
What is the Lazy Keto diet method? And does it work? Perhaps you’ve been doing the keto diet for a while now. Like many, in the beginning the keto diet is all new and you try to take in all the “rules” so you can follow them to be successful in your weight loss. You’ve learned which foods are considered … Read more