Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
Don’t get me wrong. I love eggs. I just don’t want to eat them every morning for breakfast. If you feel the same, and want something a bit different, give this carrot cake muffin recipe a try. Made with almond flour instead of traditional wheat flour it makes a delicious breakfast or snack for those on a keto diet or … Read more
My co-worker Leslie sent around a copy of a chicken soup recipe that she often makes. It was titled Leslie’s Soon To Be Famous Chicken Soup. With its classic chicken soup taste and a touch of flavors from her current home state of Texas I think she just might be right. It is soon to be famous. It already is … Read more