Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
You’ve decided that it’s time to make some changes and you want to lose some weight. You jump into this keto diet thing and find that the weight is coming off easily! You celebrate because not only is it working but you actually are on a diet that doesn’t leave you feeling like you’re starving to death. Then, without warning, … Read more
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other ingredients can be found. They show up in strange and … Read more
I’m always on the search for recipes that are fast and easy to make. This sausage and cauliflower keto stew is super easy to make. Often I turn to family recipes that we have enjoyed in the past. Even when they are higher in carbs. I occasionally eat them but try to see if I can recreate a lower in … Read more
In the low carb / keto world the item you find most often on everyone’s breakfast plate is eggs in one form or another. Now I do enjoy eggs once in a while. But I prefer other things for breakfast such as these lemon poppy seed muffins topped with a bit of butter. Low Carb Lemon Poppy Seed Muffins INGREDIENTS: … Read more
Low Carb / Keto Cincinnati Chili with Spaghetti Squash Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that … Read more