Meal making made easier
Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
It’s that time of the year again. The holidays are rolling around and before you know it the holiday shopping madness will be upon us again. If you have friend or loved one who is following the keto diet or perhaps even a low carb diet I’m about to make holiday shopping a breeze with these great keto Christmas gifts. … Read more
Your freezer isn’t just a place to keep ice cubes and frozen pizza. Buying certain items in bulk and packaging into serving sizes to fit your family can help you save money. Cutting or preparing and then freezing foods can help you save time when cooking meals. If you’ve ever tried any type of Once A Month Cooking (OMAC) and … Read more
The holiday season is just around the corner and these delicious keto Thanksgiving recipes will keep you on track while enjoying holiday gatherings and family meals. For those on a keto diet this often means trying to figure out what to eat when just about every food option is built around carbs. Some will consider holiday meals as a cheat … Read more
If you love curry then you will love this flavorful quick keto chicken curry soup! This delicious chicken curry soup recipe is mildly spicy but full of flavor. By keeping some of the ingredients needed on hand in my freezer I can quickly whip this soup up in about 15 minutes. Freezer Meal Prep Items To make whipping up this … Read more
If you love all things Pumpkin Spice then you will enjoy this homemade Keto Pumpkin Spice Creamer. It’s got all the delicious flavors found in store bought creamers without all the carbs. Most store bought coffee creamers are high in carbs. Many flavored creamers come in at about 4 to 5 grams of carbs PER TABLESPOON! It’s surprising to find … Read more