Low Carb Cinnamon Almonds

I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi &  Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones.

You can create your own lower in carb version of flavored almonds at home. By using egg whites and whipping them until they are frothy it allows the almonds to be coated with various flavors. In the case of store bought almonds they use sugar and starch to get the flavoring to stick to the almond. Try these two recipes for a tasty treat without all the extra carbs!

LOW CARB CINNAMON ALMONDS

 A serving size is about 1 ounce of almonds which is approximately 23 nuts. While almonds are lower in carbs than other types of nuts they still do contain carbs. Each serving has about 2.5 to 3 net grams of carbs depending upon the type of sweetener used.

Make sure to whisk the egg whites until they are frothy. This will be the coating that helps the flavor stick to the almonds.

 

Try these low carb vanilla cinnamon or maple cinnamon almonds.

 

Mix the sweetener, cinnamon, salt and vanilla (or maple) extract into the frothy egg whites. Then add the almonds and stir until just coated.

Once coated place the almonds on a greased cookie sheet and spread until they are in a single layer.

These cinnamon almonds make a delicious keto snack.

Bake until the coating is dry and crisp. Allow the almonds to cool before eating.

Serve these delicious nuts at the holidays or family gatherings. No one will care that they are low carb.

 

Yield: 6

Low Carb Cinnamon Almonds

Low Carb Cinnamon Almonds

The recipe calls for a 1/2 teaspoon of cinnamon. If you really like cinnamon this could easily be doubled up to a teaspoon. To create maple cinnamon almonds replace the vanilla extract with maple extract. Using a sweetener such as Swerve will make a most crispier coating.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 cups dry roasted almonds
  • 1 egg white
  • 1/3 cup Swerve or sugar replacement of choice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch salt

Instructions

  1. Preheat oven to 300F.
  2. Grease a baking sheet.
  3. In a large bowl beat the egg white until it is frothy but not stiff.
  4. Add in Swerve, vanilla extract, salt and cinnamon. Stir to just combine.
  5. Add in almonds and mix gently to until they are just coated with the egg white mixture.
  6. Spread the almonds evenly on a baking sheet. Bake for 12 to 15 minutes and then gently stir.
  7. If the coating is still moist bake for another 5 minutes and check that the coating is dry.
  8. Remove from oven and allow to cool.
  9. Store in an airtight container.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This post may contain affiliate links. I may earn a small commission from purchases made through these links, at no additional cost to you. Thank you for supporting Remake My Plate.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 323Total Fat 24gSodium 260mgCarbohydrates 21gNet Carbohydrates 3gFiber 5gSugar 13gSugar Alcohols 13gProtein 10g

Nutritional information for the recipe is provided as a courtesy and is an approximation. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you LOVE this recipe?

Follow me on Pinterest for more easy to make recipes and use the pin button at the top of the card to find this one again.


 
Vanilla cinnamon glazed almonds #keto #ketorecipe #ketonuts #remakemyplate

 

If you are looking for other low-carb/keto recipe ideas, be sure to check out our growing Recipe Index full of low-carb/keto recipes!

Join us on Facebook to be part of our interactive Keto and Lazy Keto discussion or follow us on Instagram, Pinterest, or subscribe to our newsletter (see below) and be the first to know when we post a new recipe!

Tried this recipe?
Before digging in why not snap a picture and tag me @remakemyplate or hashtag it with #remakemyplate over on instagram!
 

Give your dinner plate a delicious makeover with the latest recipes as well as money and time saving tips all sent straight to your inbox. My goal is to make meal making easier for you! Subscribe to my newsletter below:


 
Disclosure: This post may contain affiliate links. I may earn a small commission from purchases made through these links, at no additional cost to you. Anything recommended on this website is a products I have used and loved. Thank you for supporting Remake My Plate and allowing me to share my experiences with you.
 

 

Share this recipe with a friend!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe