Meal making made easier
One of my favorite time-saving meal planning methods is the Cook Once, Eat Twice method. By planning and working more efficiently you can save both time and money. This is why I always try to work a Cook Once, Eat Twice meal into my weekly meal plan. The basic idea behind this meal planning method is to double some portion … Read more
Get healthy and delicious meals on the table all week long with these 5 steps for meal planning for families. No matter what reason you have for meal planning there are a few simple steps that will make meal planning easier for you. Meal planning isn’t a one size fits all thing. But there are several basic steps that everyone … Read more
If you are looking for a delicious but easy to make meal then you will love this Mediterranean style lemon herb chicken recipe. This marinade is made from a few simple ingredients and is perfect for those on a keto diet. Grab your favorite brand of prepared pesto and a few other ingredients that you most likely have around the … Read more
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming a dietitian. As soon as I went back to college … Read more
Meal planning, including keto meal planning, can help you answer that question that’s on your family’s mind….. What’s for dinner? What is Keto meal planning? Meal planning is whatever system you use to plan your meals whether it is for the day, a week or even longer. While this sounds simple it often involves several steps. These include deciding what … Read more