Peanut Butter Chocolate Chip Keto Muffins

I love having a quick grab and go breakfast in the morning. These peanut butter chocolate chip muffins make a perfect on the go meal. I usually split one down the middle and add a little butter to each side. One of these with a cup of keto butter coffee is just enough breakfast to keep me going until lunch.

You can use any type of nut butter in this recipe. I like chunky peanut butter but you can use smooth peanut butter, almond butter or any other nut butter that you enjoy.

Keep an eye on the carb count in your nut butter. Not all nuts have the same carb count. If you’d like to find out more about nuts and their carb counts then check out The Ultimate Guide To Low Carb Nuts for more information.

When picking a nut butter you want one that does not have added sugar. Make sure to read the label to ensure that the only ingredient is nuts or perhaps nuts, salt and some type of oil. It might be surprising to see how many grams of added sugar can be found in peanut butter or other nut butters.

Peanut Butter Chocolate Chip Keto Muffins

These delicious keto muffins have only 2.5 net grams of carbs each.

 

For chocolate chips, check out Lily’s sugar free chocolate chips. A heaping tablespoon is only 3 net carbs. Hershey also makes a sugar free chocolate chip with similar stats. A tablespoon of these chips have about 2 net carbs per serving. You can sprinkle the chocolate chips on top of the muffins or mix them in.

Looking for some other muffin mix ins? Why not try adding a few pieces of fruit to each muffin. Go with low carb fruit such as blueberry, raspberries and strawberries.

 

These delicious keto muffins have only 2.5 net grams of carbs each.

 

Ingredients:

  • 1 1/2 cup Almond flour

  • 1 tsp Baking powder

  • 1 tsp Cinnamon

  • 1/3 cup Splenda or your favorite no calorie sweetener

  • 3 eggs

  • 1 tbsp Sugarfree chocolate chips

  • 1/3 cup Cream

  • 1/4 cup peanut butter

Directions:

  • Preheat the oven to 400 F.

  • Grease your muffin tin or line it with paper liners.

  • In a large bowl combine the dry ingredients (almond flour, baking powder, cinnamon, sweetener). Whisk until combined.

  • In another bowl combine the eggs, cream and peanut butter and beat until blended.

  • Add the dry ingredients to the wet ingredients and stir until just combined.

  • Stir in the chocolate chips or save to sprinkle over the tops of the muffins.

  • Divide evenly between 10 muffin cups.

  • Bake for 20 minutes or until a toothpick inserted comes out clean.

  • Place finished muffins on a wire rack and allow to cool.

VARIATION:

Use chunky peanut butter and it will leave crunchy peanut bits inside of the muffins.

These delicious keto muffins have only 2.5 net grams of carbs each.

 

Skip the sugar free chocolate chips and add a teaspoon of sugar free jam or jelly to the center of the muffin before baking. You will have a delicious peanut butter and jelly muffin.

For this recipe I used Splenda as it is readily available in most grocery stores. There are other sweetening options available such as Swerve which can replace the Splenda in this recipe 1 for 1. There are a variety of Splenda options you will find in your local grocery stores. Check out this page to see the carb counts for each of them.

These are a bit higher in carbs than the other muffin recipes but they are very tasty. I usually limit myself to one. It’s easy to eat several for breakfast or a snack but at 4 net carbs each I try to enjoy them while keeping their carb count in mind.

Peanut Butter Chocolate Chip Keto Muffins

Use your favorite variety of sugar free chocolate chips for these muffins. Try chunky peanut butter for an extra peanut crunch.
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Keyword: breakfast, keto, muffins, peanut butter
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 10
Calories: 192kcal

Ingredients

  • 1 1/2 cup Almond Flour
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • 1/3 cup coriander
  • 3 eggs
  • 1 tbsp Sugarfree Chocolate Chips
  • 1/3 cup Light Cream
  • 1/4 cup peanut butter

Instructions

  • Preheat the oven to 400 F.
  • Grease your muffin tin or line it with paper liners.
  • In a large bowl combine the dry ingredients (almond flour, baking powder, cinnamon, sweetener). Whisk until combined.
  • In another bowl combine the eggs, cream and peanut butter and beat until blended.
  • Add the dry ingredients to the wet ingredients and stir until just combined.
  • Stir in the chocolate chips or save to sprinkle over the tops of the muffins.
  • Divide evenly between 10 muffin cups.
  • Bake for 20 minutes or until a toothpick inserted comes out clean.
  • Place finished muffins on a wire rack and allow to cool.

Nutrition

Serving: 1g | Calories: 192kcal | Carbohydrates: 7g | Protein: 7g | Fat: 16g | Sodium: 103mg | Fiber: 3g
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Looking for some other quick grab and go muffins? Check out some of these:

These delicious peanut butter chocolate chip keto muffins are fast and easy to make. And....only 2.5 net carbs per muffin! #keto #ketorecipes #ketomuffins #ketomuffinrecipes #muffinrecipes #ketosnacks #ketodesserts #ketochocolatechipmuffins

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