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How To Make Keto Chicken Zoodle Soup (without a recipe!)
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming…
Chia Vanilla Pudding Recipe
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a…
Can The Keto Diet Help With Chronic Pain?
Did you know that the keto diet can help with chronic pain? Maybe you’ve started having some aches and pains that just won’t go away and your doctor has told you that losing a little weight might help. Or perhaps you have been living with daily chronic pain for a…
How To Create Weight Loss Goals You Can Achieve
Weight loss is one of the top goals that people set for themselves on New Year’s Eve. Maybe you’ve set the same goal for yourself on New Year’s. Unfortunately, according to research, only 8% of people who set goals for the new year will achieve them. But the number of…
Ultimate Guide To Low Carb Nuts – Which Are Best For The Keto Diet
Nuts are a favorite keto and low carb snack item. Not only do they contain healthy fats that help to keep you feeling full but they also are a quick, portable snack. If you’re ever out on the go and need a quick snack you can easily some type of…
Low Carb Cinnamon Almonds
I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi & Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones….
Low Carb Hamburger Soup Recipe
Back in the day, when we attending wedding receptions and other functions at a local banquet facility called the Venus de Milo, you could always count on enjoying some of their delicious soup served with each meal. It was called Venus de Milo soup after the banquet hall. While made…
How To Use A Planner To Lose Weight With The Lazy Keto Diet
If you’re following one of the several versions of the keto diet then you know that the most important component of the diet is the food. Yes, I know it sounds funny to say it. Most people understand the whole cut out carb thing and the eating fat is ok…
How To Stop Stress Eating While On The Keto Diet
Stress. Everyone seems to have some type of stress these days. Job stress. Family stress. School stress and more. When your body is being subjected to stress, whether temporary or long time, it triggers a whole cascade of reactions in the body. Some might be good (fight or flight chemicals…
12 Foods To Keep In Your Lazy Keto Kitchen
Sticking to a Lazy Keto, Strict Keto or even Dirty Keto diet is much easier when you have essential ingredients on hand to use during meal times. There’s nothing worse than deciding to make something and then realizing that you are missing things. This just leaves the door open to…
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