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Ultimate Guide To Low Carb Nuts – Which Are Best For The Keto Diet
Nuts are a favorite keto and low carb snack item. Not only do they contain healthy fats that help to keep you feeling full but they also are a quick, portable snack. If you’re ever out on the go and need a quick snack you can easily some type of…
Low Carb Cinnamon Almonds
I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi & Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones….
Low Carb Hamburger Soup Recipe
Back in the day, when we attending wedding receptions and other functions at a local banquet facility called the Venus de Milo, you could always count on enjoying some of their delicious soup served with each meal. It was called Venus de Milo soup after the banquet hall. While made…
How To Use A Planner To Lose Weight With The Lazy Keto Diet
If you’re following one of the several versions of the keto diet then you know that the most important component of the diet is the food. Yes, I know it sounds funny to say it. Most people understand the whole cut out carb thing and the eating fat is ok…
12 Keto Muffins You’ll Want To Make Again And Again
When the weekend rolls around, or if I have some time during the week, I usually whip up a batch or two of keto muffins. They make a great grab and go breakfast, a perfect addition to lunch time or late night snack. Topped with a bit of butter they…
How To Stop Stress Eating While On The Keto Diet
Stress. Everyone seems to have some type of stress these days. Job stress. Family stress. School stress and more. When your body is being subjected to stress, whether temporary or long time, it triggers a whole cascade of reactions in the body. Some might be good (fight or flight chemicals…
12 Foods To Keep In Your Lazy Keto Kitchen
Sticking to a Lazy Keto, Strict Keto or even Dirty Keto diet is much easier when you have essential ingredients on hand to use during meal times. There’s nothing worse than deciding to make something and then realizing that you are missing things. This just leaves the door open to…
Can You Lose Weight With The Lazy Keto Diet Method?
What is the Lazy Keto diet method? And does it work? Perhaps you’ve been doing the keto diet for a while now. Like many, in the beginning the keto diet is all new and you try to take in all the “rules” so you can follow them to be successful…
12 Delicious Freezer Keto Meals
Are you struggling to follow the keto diet? Sick of having to come up with something to make each night after a long day at work? And what the heck are you going to make for lunch? Or breakfast? There really aren’t many prepared foods that are keto so cooking…
Keto Butter Coffee Recipe
Tell someone who isn’t familiar with the keto diet that you put butter (as well as coconut or MCT oil) in your coffee and they will probably look at you like you’re nuts. Buttered coffee has gained popularity when it was introduced by a company called Bulletproof Coffee. The owner learned…
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