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Blueberry Cinnamon Keto Chaffles
There’s a new internet waffle sensation going around. Maybe you’ve seen it. The keto chaffle. What is a chaffle you might ask? It is a cheese waffle. A combination of eggs and shredded cheese cooked in a mini waffle maker to create a deliciously crispy waffle that you can eat…
9 Lazy Keto Recipes That Save You Time
I don’t know about you but I always seem to be busy which is why I’m always looking for lazy keto meals that can help me stay on my ketogenic diet. Maybe your day looks similar to mine: Go to work. Get out of work and run errands. Take the…
The Ultimate Guide to Signs of Ketosis, Ketosis Strips and Meters
Following a keto diet can help you lose weight and improve your health. When followed correctly, this diet will increase ketone levels, produced by the breakdown of fat that is being used to fuel the body, in your blood. This is one reason why people are always watching for signs…
Keto Ice Cream Crunch
There are many ice cream and frozen dessert brands currently available on the market that say they are lower in carbs and are keto friendly. But when you check the nutritional label you discover that they might not be the best keto options out there. Often they are higher in…
Raspberry Muffins with Lemon Cream Cheese Topping (Keto, Gluten Free)
Bursting with fresh raspberries and a tangy lemon cream cheese frosting, these keto-friendly muffins are perfect for breakfast or a guilt-free snack. Moist, fluffy, and only a few simple ingredients! If you tired of eating eggs for breakfast while on the keto diet then try these delicious raspberry muffins with…
Homemade Vegetable and Fruit Wash
During the summer I like to visit the local farmers market to pick up fresh vegetables and fruits. Often times these vegetables have been picked the night before or even the morning that they are going to be heading off to the market. This means that they have not been…
How To Make Keto Mexican Chicken Zoodle Soup (without a recipe!)
The keto diet is a fairly simple one to follow. You don’t need special foods or hard to find ingredients. You don’t have to invest lots of time creating unusual meals. But trying to figure out what to make each day can be a challenge. Perhaps this sounds like you….
How To Start A Keto Diet (in 5 easy steps!)
Getting ready to start a keto (or even low carb) diet? Perhaps you’ve decided to change your way of eating to become healthier, lose weight, decrease the joint or back pain , lower your blood sugar levels or one of many possible reasons. No matter the reason the big question…
How To Make Keto Chicken Zoodle Soup (without a recipe!)
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming…
Chia Vanilla Pudding Recipe
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a…
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