If you are on a keto diet then you will want to check out these easy keto breakfast ideas without eggs.
Breakfast is said to be the most important meal of the day. Most people think of high carb foods such as cereal, toast, bagels, pancakes, waffles and muffins as breakfast foods. When you’re on the keto diet people think that the only option for breakfast is eggs.
I’m here to tell you that there are lots of other foods that you can eat for breakfast on the keto diet without eating a plate of eggs. Here’s some deliciously easy ideas you’re going to love!
There’s a variety of foods that you can eat instead of scrambled eggs, fried eggs, sunny side up eggs, omelets, hard boiled eggs….. you get the point.
Keto breakfast ideas can include:
- Chia puddings made with chia seeds, N’oatmeal or keto granola
- Shakes, keto smoothies or smoothie bowl and even butter coffee
- Breakfast types meats including bacon, hash and sausage
- Homemade or store bought keto cereal. There are more and more brands coming out with cereal these days.
- Low carb vegetable based hash browns
- Fat bombs which are often bit sized treats made with a variety of ingredients such as almond butter, coconut flakes, coconut oil and other hat fat ingredients to provide you with the energy you need. They make a quick grab and portable breakfast treat.
There’s also a wide variety of recipes that include eggs as some kind of binder but you don’t feel like it’s another breakfast of eggs. This includes foods such as keto pancakes, chaffles and even muffins. These recipes use almond flour as one of the main ingredients in place of high carb white flour. These low-carb breakfast recipes make great keto breakfast options.
Many of these easy keto breakfast recipes are also a great way to meal prep so you can have quick grab and go foods to enjoy a delicious breakfast even if you don’t have much time.
25 Easy Keto Breakfast Ideas Without Eggs (Low Carb)
Tired of eggs for breakfast? Why not try some of these keto recipes and cook up something new for breakfast!
Chia Vanilla Pudding Recipe
Pass on the high carb oatmeal and enjoy this delicious vanilla keto pudding in its place. Top with sliced nuts and low carb fruit such as raspberry, strawberry or blueberries.
Keto Baked "Oats" TikTok Recipe
For a quick bite, try this keto baked ‘oats’. This single serve recipe has a similar flavor and texture to oatmeal but without the carbs. Top with your favorite nut milk, berries or chocolate!
Rainbow Keto Chia Pudding
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party. The colorful layers are made with blueberry chia, raspberry chia and matcha chia. So tasty!
Raspberry Low Carb Keto Chia Pudding Recipe
Easy keto chia pudding in 5 minutes - just 6 ingredients! Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding.
Easy Keto Chia Pudding Recipe (low carb)
You will love this quick and easy keto chia pudding recipe for breakfast, lunch, as a snack or dessert. It's delicious and creamy. Use your favorite sugar free jam and nut butter.
Keto Raspberry Avocado Smoothie (Dairy-Free)
If you need some breakfast-on-the-go, this Raspberry Avocado Smoothie is what you need. It’s a quick and fuss-free healthy breakfast idea that takes 2 minutes to make.
Keto Strawberry Smoothie
Start your morning smoothie style with a thick and rich Strawberry Smoothie! So easy to make and so delicious!
Low Carb Pumpkin Spice Frappuccino Made With Keto Chow
This keto pumpkin spice Frappuccino is the perfect low carb breakfast for your sweet tooth! It even has a balance of macros to keep you full.
Keto Butter Coffee Recipe
Take breakfast on the go with this delicious mocha keto butter coffee recipe. Butter coffee, aka "bulletproof" coffee, contains healthy fats to provide the energy you need in the morning. Prep your own coffee "pods" so you can quickly whip this drink up and get started on your day.
Keto Cinnamon Toast Crunch Cereal
Missing breakfast cereal on your low carb diet? Well say no more. This recipe for Keto Cinnamon Toast Crunch Cereal has you covered.
Keto Bran Flakes Cereal
This yummy low carb and Keto cereal has just 97 calories and less than 1g net carbs. Not too shabby for a bowl of bran flakes.
Copycat Gluten-Free Reese's Puffs Cereal (Vegan, Grain-Free)
Healthy, protein-packed, homemade cereal for breakfast? You will love this recipe for Copycat Gluten-Free Reese's Puffs Cereal that's vegan, grain-free, and sugar-free! Chocolate and peanut butter flavors are just what you need to kickstart your day!
Keto Blueberry Muffins - Remake My Plate
If you're sick of eggs for breakfast then why not try these delicious blueberry filled keto muffins. Top with a pat of butter or some cream cheese and you've got a filling breakfast meal that could be eaten on the go. These aren't egg free but you'll never taste the eggs.
Strawberry Muffin in a Mug - Regular, WW and Keto Version
This is a quick and easy muffin in a mug for breakfast. This simple strawberry muffin is a filling and delicious recipe.
Coconut Flour Porridge (Keto, Instant Pot)
This Keto Coconut Flour Porridge is quick and easy to make using your trusty Instant Pot. It’s delicious as is or add some low carb fruits for a festive meal to start your day.
Keto Cheddar Biscuits (Low Carb)
Make a breakfast sandwich with these keto cheddar biscuits filled with bacon, homemade breakfast sausage or Canadian bacon. A delicious break from the usual egg filled breakfast sandwiches.
Blueberry Cinnamon Keto Chaffles
Chaffles are low carb waffles made with cheese. Sounds weird but you can't taste it. These chaffles are made with a dash of cinnamon, a bit of vanilla and tasty blueberries.
Air Fryer Turkey Bacon (Recipe + VIDEO!)
Air fryer turkey bacon is an easy keto side for breakfast. Serve it with keto cereal, cottage cheese and berries, or your favorite dish!
Keto Twisted Bacon Recipe
Just when you thought bacon couldn't get any more delicious this keto twisted bacon is about to change your mind. Twisted and rolled in spices this bacon is a breakfast winner. Why wait for breakfast. It's delicious for just about any meal as well as a snack. Try some today!
Low Carb / Keto Breakfast Sausage
Make your own keto breakfast sausage and pass on all of the sugar found in store bought brands. Double or triple the batch so you can pull out sausage patties to quickly cook up whenever you're hungry. So good and so easy!
Easy Air Fryer Bratwurst (Brats) - Keto
These air fryer bratwurst are hearty, savory and flavorful! This protein packed breakfast is great for keto.
Toaster Oven Bacon
No need to turn on the oven, especially when you only want a few slice of bacon. Toaster Oven Bacon is the quick, easy, & crispy way to get your breakfast going.
Easy Keto Corned Beef Hash
Meaty and flavorful and with no eggs in sight. Well, the photo shows an egg but this hash is so good and filling you can skip the egg and just enjoy it on its own or with your other favorite keto breakfast foods.
Chicken Liver Stew
A little break from the usual breakfast fair. Treat yourself and your family to this nutritious iron-rich chicken liver stew. Tender chicken livers with onions and mild spices stewed in organic chicken broth are perfect for a low carb breakfast or lunch.
Mexican Spaghetti Squash Hash Browns (Gluten-Free, Vegan, Paleo)
A lighter take on the savory breakfast hash! This Mexican Spaghetti Squash Hash Browns recipe is gluten-free, vegan, paleo, allergy-friendly, and easy to whip up! A healthy and veggie-packed meal to start your day off right and with a little spice!
If you are tired of eating eggs for breakfast then try one of these delicious recipes. Many of these recipes make easy grab and go breakfasts to replace some of the higher carb breakfast foods you previously ate. They make an easy morning meal when you’re on the ketogenic diet.
If you liked these easy breakfast recipes you might also like these other low-carb recipes that you can enjoy on your keto journey:
8 Easy Keto Breakfast Ideas (these do include eggs)
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