Learn to create keto friendly meals that can be frozen by using these freezer tips.
Plus 7 other avocado hacks that you’re going to love! My luck with having a perfectly ripe avocado seems to be hit or miss. Sometimes they feel soft enough to be ripe but, once cut open, are a brown disgusting mess inside. The only method I was relying on to test for ripeness was the texture when the avocado was … Read more
I love having a quick grab and go breakfast in the morning. These peanut butter chocolate chip muffins make a perfect on the go meal. I usually split one down the middle and add a little butter to each side. One of these with a cup of keto butter coffee is just enough breakfast to keep me going until lunch. … Read more
Are you struggling to follow the keto diet? Sick of having to come up with something to make each night after a long day at work? And what the heck are you going to make for lunch? Or breakfast? There really aren’t many prepared foods that are keto so cooking your own meals will help you stay on track. How … Read more
Low Carb / Keto Cincinnati Chili with Spaghetti Squash Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that … Read more
Don’t get me wrong. I love eggs. I just don’t want to eat them every morning for breakfast. If you feel the same, and want something a bit different, give this carrot cake muffin recipe a try. Made with almond flour instead of traditional wheat flour it makes a delicious breakfast or snack for those on a keto diet or … Read more