Meal making made easier
Learn to create keto friendly meals that can be frozen by using these freezer tips.
If you are looking for a delicious but easy to make meal then you will love this Mediterranean style lemon herb chicken recipe. This marinade is made from a few simple ingredients and is perfect for those on a keto diet. Grab your favorite brand of prepared pesto and a few other ingredients that you most likely have around the … Read more
Your freezer isn’t just a place to keep ice cubes and frozen pizza. Buying certain items in bulk and packaging into serving sizes to fit your family can help you save money. Cutting or preparing and then freezing foods can help you save time when cooking meals. If you’ve ever tried any type of Once A Month Cooking (OMAC) and … Read more
Looking for a lower in carb spaghetti sauce then what you can find at the local grocery stores? Spaghetti sauce gets the bulk of its carbs from the tomatoes and other ingredients such as onions, peppers and mushrooms. If you look at store bought brands they are even higher in carbs due to added sugar (corn syrup, dextrose, etc) to … Read more
I don’t know about you but I always seem to be busy which is why I’m always looking for lazy keto meals that can help me stay on my ketogenic diet. Maybe your day looks similar to mine: Go to work. Get out of work and run errands. Take the kids to various places. Care for the house and yard. … Read more
Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that my family enjoys. Traditionally, when it was served in … Read more