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These delicious health diabetic pasta substitutes will allow you to transform your traditional pasta dishes into wholesome and diabetes-friendly delights. You don’t have to be diabetic to enjoy them. If you have been following a keto diet, any type of low carb diet, are looking for foods that have a low glycemic index or even simply want to try new … Read more
Can I use an air fryer without a basket? The quick and short answer to this is…. yes….but it all depends upon which model of air fryer oven you happen to own. The air fryer works by allowing hot air to circulate around your food to cook it. Air fryers are a small, countertop version of a convection oven. To … Read more
Ketosis is the point at which your body is using ketones from breaking down fat for fuel instead of using carbohydrates. Here are 11 easy signs of ketosis that you can watch for while you follow a keto diet…. not test strips needed. Those following a ketogenic diet will often look for signs of their body being in ketosis. This … Read more
Are you trying to figure out How Many Carbs are in Splenda? Many of the low carb sugar substitutes out there claim to contain zero carbs. But the amount of carbs it actually contains can be different than what is on the label. According to U.S. labeling laws, if it contains less than 5 calories per serving the product can … Read more
It’s that time of the year again. The holidays are rolling around and before you know it the holiday shopping madness will be upon us again. If you have friend or loved one who is following the keto diet or perhaps even a low carb diet I’m about to make holiday shopping a breeze with these great keto Christmas gifts. … Read more