Meal making made easier
Can you still lose weight following the lazy keto diet? Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your lazy keto diet.
The holiday season is just around the corner and these delicious keto Thanksgiving recipes will keep you on track while enjoying holiday gatherings and family meals. For those on a keto diet this often means trying to figure out what to eat when just about every food option is built around carbs. Some will consider holiday meals as a cheat … Read more
If you love curry then you will love this flavorful quick keto chicken curry soup! This delicious chicken curry soup recipe is mildly spicy but full of flavor. By keeping some of the ingredients needed on hand in my freezer I can quickly whip this soup up in about 15 minutes. Freezer Meal Prep Items To make whipping up this … Read more
If you love all things Pumpkin Spice then you will enjoy this homemade Keto Pumpkin Spice Creamer. It’s got all the delicious flavors found in store bought creamers without all the carbs. Most store bought coffee creamers are high in carbs. Many flavored creamers come in at about 4 to 5 grams of carbs PER TABLESPOON! It’s surprising to find … Read more
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming a dietitian. As soon as I went back to college … Read more
These delicious Baked Parmesan Meatballs are fast and easy recipe to make and your whole family will be asking for more. They are baked in marinara sauce and topped with two kinds of cheese. Who wouldn’t enjoy that? As the recipe does not call for panko or bread crumbs this dish is perfect for anyone following a keto or low … Read more