Meal making made easier
Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
These delicious health diabetic pasta substitutes will allow you to transform your traditional pasta dishes into wholesome and diabetes-friendly delights. You don’t have to be diabetic to enjoy them. If you have been following a keto diet, any type of low carb diet, are looking for foods that have a low glycemic index or even simply want to try new … Read more
Chicken Ranch Pasta is an amazingly easy but tasty recipe. Shredded or diced chicken is mixed with a blend of cheeses, ranch dressing and bacon. It’s a simple combination but the taste is out of this world! This recipe is so easy to make into a low carb or keto friendly meal. Have family members who aren’t following a low … Read more
Barbacoa is a deliciously spiced shredded beef dish that can be used to make tacos as well as burrito bowls. This easy Copycat Chipotle Barbacoa Recipe allows even the toughest cuts of beef turn out tender and juicy. Copycat Chipotle Barbacoa Beef Recipe Traditionally, beef, lamb or goat is used when making barbacoa in Mexico. In the USA we typically … Read more
This easy Chicken Hot and Sour Soup recipe is my homemade version of the soup found on the menu at many Chinese restaurants. The blend of heat from the spices is balanced with the tanginess of the rice vinegar. Most of the restaurants in my area make this soup with tiny cubes of tofu. I like to swap them out … Read more
Easy Baked Crack Chicken, also called Ranch Chicken, is a delicious dish that gets its name from the addictive flavor combination of ranch, cream cheese and bacon. It is low carb and keto friendly. But you don’t have to be on a keto diet to enjoy this recipe. The entire family loves this recipe! One thing I like about this … Read more