Meal making made easier
Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going on vacation would mean grabbing quick take out meals, eating … Read more
If you have been following the keto diet, or just about any type of diet, then you will eventually reach a point where you weight loss stalls. You might even begin to regain weight. There’s lots of reasons that may contribute to this but mindless eating if often to blame. What is mindless eating? Mindless eating is when you eat … Read more
You’ve decided that it’s time to make some changes and you want to lose some weight. You jump into this keto diet thing and find that the weight is coming off easily! You celebrate because not only is it working but you actually are on a diet that doesn’t leave you feeling like you’re starving to death. Then, without warning, … Read more
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other ingredients can be found. They show up in strange and … Read more
I’m always on the search for recipes that are fast and easy to make. This sausage and cauliflower keto stew is super easy to make. Often I turn to family recipes that we have enjoyed in the past. Even when they are higher in carbs. I occasionally eat them but try to see if I can recreate a lower in … Read more