Meal making made easier
Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a whole lot lower in carbs but want it to be … Read more
Did you know that the keto diet can help with chronic pain? Maybe you’ve started having some aches and pains that just won’t go away and your doctor has told you that losing a little weight might help. Or perhaps you have been living with daily chronic pain for a long time. Imagine how great it would feel to no … Read more
Nuts are a favorite keto and low carb snack item. Not only do they contain healthy fats that help to keep you feeling full but they also are a quick, portable snack. If you’re ever out on the go and need a quick snack you can easily some type of nuts on the shelf of just about every local grocery … Read more
I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi & Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones. You can create your own lower in carb version of … Read more
Back in the day, when we attending wedding receptions and other functions at a local banquet facility called the Venus de Milo, you could always count on enjoying some of their delicious soup served with each meal. It was called Venus de Milo soup after the banquet hall. While made with a handful of simple ingredients it had a delicious … Read more