Keto Diet

Learn about the keto diet. Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your keto diet.

Make Ahead Keto Freezer Meals (Easy Recipes)

Save Time and Stay on Track with these Make-Ahead Keto Freezer Meals. Life can get hectic, and sticking to your keto diet while juggling a busy schedule can feel overwhelming. But what if you could have delicious, low-carb meals ready to go at a moment’s notice? Enter the world of make-ahead keto freezer meals! These are not only a lifesaver … Read more

Keto Coffee Recipe With Butter (Bulletproof Coffee, MCT Oil)

Are you ready to take your morning coffee routine to the next level? If you’re following a ketogenic diet or simply looking to supercharge your mornings, Keto Butter Coffee might just be the game-changer you’ve been searching for. Also known as bulletproof coffee, this creamy, frothy drink isn’t just your average cup of joe—it’s a powerhouse of energy and flavor. … Read more

Greek Feta Burgers Recipe With Cream Sauce (Keto)

This Feta Burgers Recipe are amazingly flavorful. They are simmered in a delicious cream sauce. This is a recipe that everyone loves. Try serving these burgers over mashed potatoes, rice, low carb zucchini zoodles, mashed cauliflower or even spaghetti squash. You don’t have to serve them with the cream sauce. You can just make up the burgers and eat them … Read more

Quick and Easy Lemon Orzo (Keto Rice)

This quick and easy Greek styled Lemon Orzo Keto Rice will have you questioning if you mistakenly are eating the high carb stuff. Nope. It’s Keto! Greek Style Lemon Orzo (Keto Rice) I may never go back to keto cauliflower rice again. Seriously! A friend of mine gave me the heads up on this new shirataki noodle that came in … Read more