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General health and nutritional information.
If you are on a keto diet you have probably thought to yourself….. is pumpkin keto friendly? The quick answer is just about anything can be “keto friendly” depending upon how much of it you eat and how many carbs are in the amount you eat. Whenever the leaves begin to change color, and fall rolls around, keto dieters everywhere … Read more
Ketosis is the point at which your body is using ketones from breaking down fat for fuel instead of using carbohydrates. Here are 11 easy signs of ketosis that you can watch for while you follow a keto diet…. not test strips needed. Those following a ketogenic diet will often look for signs of their body being in ketosis. This … Read more
Are you trying to figure out How Many Carbs are in Splenda? Many of the low carb sugar substitutes out there claim to contain zero carbs. But the amount of carbs it actually contains can be different than what is on the label. According to U.S. labeling laws, if it contains less than 5 calories per serving the product can … Read more
Sugars and starches find their way into all kinds of food items. You would be surprised. Sometimes there are foods that you wouldn’t expect to have carbs in them only to find out that they do. If you learn how to read food labels it can help you to make sure that it’s keto. Sometimes the labeling throws you off. … Read more
Cauliflower is a cruciferous vegetable. These are vegetables that in a family called Brassicas. You are probably familiar with other vegetables in that family including cabbage, broccoli, Brussels sprouts, cabbage and kale. These cruciferous veggies are rich in nutrients including several carotenoids such as beta-carotene, vitamins (C, E and K), folate, minerals and they are a good source of vitamins. … Read more