Posts Tagged by regain

How Mindless Eating Adds Up Over Time

Ah mindless eating. One of the enemies of weight regain that I know all too well. I’ve struggled with regain after WLS several times before. I’m sure I will always continue to struggle with it. A few times the regain was caught in the beginning when I had only put on 5 or 10 lbs. At one point I had continued on until I had regained 50 lbs. Each and every time one of my […] read more

The 5 Day Pouch Test – Can It Help?

I am still fighting off all the cravings that were kicked up by eating the rice pudding last week. I may have only blogged about it and trigger foods a few days ago but that was after spending 3 or 4 days actually eating the stuff. While I’m working to get back on track I figured this would be the perfect time to cover the 5 day pouch test. Over the years I’ve seen much […] read more

How Many Calories Do I Need?

Ah the life of a nutrition student. The first part of any nutritional consult includes calculating how many calories does this particular person need to maintain their current weight. Before you can begin discussing what they might need to do to lose or gain weight (yes, some people do need to gain) you first need to know what their current intake should be to maintain weight. We have a couple of calculations we use to […] read more