Posts Tagged by portion control

How Mindless Eating Adds Up Over Time

Ah mindless eating. One of the enemies of weight regain that I know all too well. I’ve struggled with regain after WLS several times before. I’m sure I will always continue to struggle with it. A few times the regain was caught in the beginning when I had only put on 5 or 10 lbs. At one point I had continued on until I had regained 50 lbs. Each and every time one of my […] read more