Posts Tagged by life after WLS

The 5 Biggest Lies We Tell Ourselves After Weight Loss Surgery

Usually I’m not one to stir up controversy especially in the weight loss surgery world but sometimes you just have to crack the closet door open and let the skeletons inside see the light of day. Normally I’m a middle of the road kind of person. If someone expresses their view point on a particular subject I can usually understand where they are coming from even if I don’t agree. This is even true about […] read more

WLS Pouch Rules

Anyone who has had any type of weight loss surgery is usually given some type of information about eating after the surgery.  They are usually referred to as WLS pouch rules. Some doctors add in addtional “rules” but most use the following ones, or some version of them, to help with weight loss as well as create long term changes in behavior to help maintain the weight loss. These pouch rules are generally used once you […] read more


Welcome to Remake My Plate! Where I plan to blog as well as podcast about various aspects of food, health and nutrition. I’ve spent a good part of my life attempting to follow just about every diet plan out there in order to maintain a healthy weight. Like the majority of others who have done the same I always failed. As time went by I started to realize several things: – Dieting isn’t something you suffer through for […] read more

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