Category: Recipes: Vegetables

Vegetarian Korma

I’m not exactly sure what the word Korma translates into but I’m pretty sure it might mean deliciously creamy sauce. The great thing about this dish is it’s very versatile. You can make it as it is or add chicken, beef or lamb to it. You can also add other vegetables if you would like. Cauliflower and zucchini both work great. The dish is usually served with rice and naan bread but it’s great over […] read more

How To Make Spinach Chips

Here’s a short video tutorial on how to make spinach chips. If you’ve heard of kale chips before perhaps you didn’t know that you can also make chips using other greens such as spinach. While the method for making spinach chips is almost the same as kale there is a difference in the way they are handled due to their higher water content. Check out this video for some tips on making them. Have you […] read more

Low Carb Cauliflower Mashed Potatoes

Once people hear you try to avoid eating things such as potatoes, rice and bread the first thing they ask is “don’t you miss them?” Then they immediately say that they could never give any of those things up. Personally I think the key to not missing certain items is to find another food that works in its place. Sometimes a replacement can be found quickly and other times it takes a while. Mashed potatoes […] read more

7 Ways To Make Vegetables Taste Better

  The topic of vegetables came up yesterday while I was at school. I always bring my lunch and, since there is no microwave, I bring stuff that I can eat cold. Or at least lukewarm since my thermos never keeps anything hot. My free time between classes is spent in one of the study rooms on campus. The topic of my lunch often comes up since people figure that a nutrition student will be eating […] read more

Pumpkin Tortilla Soup

It’s that time of year when you can find just about every type of food made with pumpkin. I don’t know about anyone else but I don’t just wait until fall to eat pumpkin. I use the stuff year round. Now is a great time to stock up on cans of pumpkin since they frequently go on sale especially as we get closer to Thanksgiving. Did you know that canned pumpkin is loaded with vitamin […] read more

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