Cincinnati Chili with Spaghetti Squash – Low Carb Recipe

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Low Carb / Keto Cincinnati Chili with Spaghetti Squash Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that … Read more

Leslie’s Soon To Be Famous Chicken Soup

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My co-worker Leslie sent around a copy of a chicken soup recipe that she often makes. It was titled Leslie’s Soon To Be Famous Chicken Soup. With its classic chicken soup taste and a touch of flavors from her current home state of Texas I think she just might be right. It is soon to be famous. It already is … Read more

Family Sized Frittata with Linguica, Zuchinni and Cheese

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Here’s a delicious meal that takes next to no time to make. It’s a favorite Lazy Keto meal that can be on the table in less than 30 minutes from start to finish. Frittatas are basically scrambled eggs baked in the oven. They are made with protein rich eggs and just about any type of vegetable or cheese you have … Read more