Meal making made easier
The keto diet is a fairly simple one to follow. You don’t need special foods or hard to find ingredients. You don’t have to invest lots of time creating unusual meals. But trying to figure out what to make each day can be a challenge. Perhaps this sounds like you. You decide to start the keto (or even a low … Read more
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming a dietitian. As soon as I went back to college … Read more
Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that my family enjoys. Traditionally, when it was served in … Read more
My co-worker Leslie sent around a copy of a chicken soup recipe that she often makes. It was titled Leslie’s Soon To Be Famous Chicken Soup. With its classic chicken soup taste and a touch of flavors from her current home state of Texas I think she just might be right. It is soon to be famous. It already is … Read more
Here’s a delicious meal that takes next to no time to make. It’s a favorite Lazy Keto meal that can be on the table in less than 30 minutes from start to finish. Frittatas are basically scrambled eggs baked in the oven. They are made with protein rich eggs and just about any type of vegetable or cheese you have … Read more