Homemade Vegetable and Fruit Wash

vegetable wash

During the summer I like to visit the local farmers market to pick up fresh vegetables and fruits.  Often times these vegetables have been picked the night before or even the morning that they are going to be heading off to the market. This means that they have not been washed as well as the ones you see on display … Read more

How To Make Keto Mexican Chicken Zoodle Soup (without a recipe!)

Mexican Zoodle Soup 3 356 x 200

The keto diet is a fairly simple one to follow. You don’t need special foods or hard to find ingredients. You don’t have to invest lots of time creating unusual meals. But trying to figure out what to make each day can be a challenge. Perhaps this sounds like you. You decide to start the keto (or even a low … Read more

Cincinnati Chili with Spaghetti Squash – Low Carb Recipe

Cincinnati Chili 280 x 200

Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor that my family enjoys. Traditionally, when it was served in … Read more

Leslie’s Soon To Be Famous Chicken Soup

Leslies soup 1

My co-worker Leslie sent around a copy of a chicken soup recipe that she often makes. It was titled Leslie’s Soon To Be Famous Chicken Soup. With its classic chicken soup taste and a touch of flavors from her current home state of Texas I think she just might be right. It is soon to be famous. It already is … Read more