Cauliflower is a cruciferous vegetable. These are vegetables that in a family called Brassicas. You are probably familiar with other vegetables in that family including cabbage, broccoli, Brussels sprouts, cabbage and kale. These cruciferous veggies are rich in nutrients including several carotenoids such as beta-carotene, vitamins (C, E and K), folate, minerals and they are a good source of vitamins. … Read more
On the keto diet and miss having rice? Want to know how to create a low carb alternative? Then you will love this easy to make Keto Cauliflower Rice Recipe, also known as cauli-rice. Let’s face it. Most people don’t eat rice alone. Plain. With nothing on it. Most of the time it is in other things (soup, burritos, stuffed … Read more
If you are doing the keto egg fast then you will want to have a variety of egg fast recipes to keep you on track. This fried deviled egg recipe is a delicious twist on the traditional deviled egg. If you aren’t on keto or doing an egg fast these fried deviled eggs are still delicious and make a great … Read more
This quick and easy Greek styled lemon orzo rice will have you questioning if you mistakenly are eating the high carb stuff. Nope. It’s Keto! I may never go back to keto cauliflower rice again. Seriously! A friend of mine gave me the heads up on this new shirataki noodle that came in the shape of rice. I told her … Read more
Looking for a lower in carb spaghetti sauce then what you can find at the local grocery stores? Spaghetti sauce gets the bulk of its carbs from the tomatoes and other ingredients such as onions, peppers and mushrooms. If you look at store bought brands they are even higher in carbs due to added sugar (corn syrup, dextrose, etc) to … Read more