There are many ice cream and frozen dessert brands currently available on the market that say they are lower in carbs and are keto friendly. But when you check the nutritional label you discover that they might not be the best keto options out there. Often they are higher in carbs that you expect per serving. I don’t know about … Read more
Pass on those huge store bought pumpkin muffins and avoid the carb coma by making these easy keto pumpkin spice muffins. They have all the flavors you love in pumpkin spice without all the carbs. These muffins come together quickly so whipping a batch up doesn’t take much effort. You can use a store bought pumpkin spice blend or make … Read more
If you tired of eating eggs for breakfast while on the keto diet then try these delicious raspberry muffins with lemon cream cheese topping. You’ll love the flavor combination of sweet raspberries and lemon cream cheese. Breakfast is the one meal of the day that seems to be the most difficult for many people. Did your former breakfast choices include … Read more
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a whole lot lower in carbs but want it to be … Read more