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How To Eat Keto On Vacation
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going…
How Mindless Eating Causes Weight Gain On The Keto Diet
If you have been following the keto diet, or just about any type of diet, then you will eventually reach a point where you weight loss stalls. You might even begin to regain weight. There’s lots of reasons that may contribute to this but mindless eating if often to blame….
How To Break A Weight Loss Stall On The Keto Diet
You’ve decided that it’s time to make some changes and you want to lose some weight. You jump into this keto diet thing and find that the weight is coming off easily! You celebrate because not only is it working but you actually are on a diet that doesn’t leave…
Low Carb / Keto Caesar Salad Dressing (egg free)
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other…
Sausage and Cauliflower Keto Stew
I’m always on the search for recipes that are fast and easy to make. This sausage and cauliflower keto stew is super easy to make. Often I turn to family recipes that we have enjoyed in the past. Even when they are higher in carbs. I occasionally eat them but…
Cincinnati Chili with Spaghetti Squash – Low Carb Recipe
Cincinnati Chili has a unique flavor that was originally modeled after Greek dishes such as moussaka . It’s not your typical chili. In addition to the typical spices you find in chili recipes this one also has cinnamon, allspice, cloves, chocolate and vinegar. This helps give it a unique flavor…
Leslie’s Soon To Be Famous Chicken Soup
My co-worker Leslie sent around a copy of a chicken soup recipe that she often makes. It was titled Leslie’s Soon To Be Famous Chicken Soup. With its classic chicken soup taste and a touch of flavors from her current home state of Texas I think she just might be…
Family Sized Frittata with Linguica, Zuchinni and Cheese
Here’s a delicious meal that takes next to no time to make. It’s a favorite Lazy Keto meal that can be on the table in less than 30 minutes from start to finish. Frittatas are basically scrambled eggs baked in the oven. They are made with protein rich eggs and…
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