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The Ultimate Guide to Signs of Ketosis, Ketosis Strips and Meters
Following a keto diet can help you lose weight and improve your health. When followed correctly, this diet will increase ketone levels, produced by the breakdown of fat that is being used to fuel the body, in your blood. This is one reason why people are always watching for signs…
Keto Ice Cream Crunch
There are many ice cream and frozen dessert brands currently available on the market that say they are lower in carbs and are keto friendly. But when you check the nutritional label you discover that they might not be the best keto options out there. Often they are higher in…
Raspberry Muffins with Lemon Cream Cheese Topping (Keto, Gluten Free)
If you tired of eating eggs for breakfast while on the keto diet then try these delicious raspberry muffins with lemon cream cheese topping. You’ll love the flavor combination of sweet raspberries and lemon cream cheese. Breakfast is the one meal of the day that seems to be the most…
Homemade Vegetable and Fruit Wash
During the summer I like to visit the local farmers market to pick up fresh vegetables and fruits. Often times these vegetables have been picked the night before or even the morning that they are going to be heading off to the market. This means that they have not been…
How To Make Keto Mexican Chicken Zoodle Soup (without a recipe!)
The keto diet is a fairly simple one to follow. You don’t need special foods or hard to find ingredients. You don’t have to invest lots of time creating unusual meals. But trying to figure out what to make each day can be a challenge. Perhaps this sounds like you….
How To Start A Keto Diet (in 5 easy steps!)
Getting ready to start a keto (or even low carb) diet? Perhaps you’ve decided to change your way of eating to become healthier, lose weight, decrease the joint or back pain , lower your blood sugar levels or one of many possible reasons. No matter the reason the big question…
How To Make Keto Chicken Zoodle Soup (without a recipe!)
A handful of years ago I decided that I needed a career change. After being a nurse for almost 20 years it was time to do something a little different. I had spent a good number of years thinking about this upcoming career change and was being drawn towards becoming…
Chia Vanilla Pudding Recipe
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a…
Can The Keto Diet Help With Chronic Pain?
Did you know that the keto diet can help with chronic pain? Maybe you’ve started having some aches and pains that just won’t go away and your doctor has told you that losing a little weight might help. Or perhaps you have been living with daily chronic pain for a…
How To Create Weight Loss Goals You Can Achieve
Weight loss is one of the top goals that people set for themselves on New Year’s Eve. Maybe you’ve set the same goal for yourself on New Year’s. Unfortunately, according to research, only 8% of people who set goals for the new year will achieve them. But the number of…
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