Meal making made easier
Easy recipes your whole family will love!
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a whole lot lower in carbs but want it to be … Read more
I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi & Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones. You can create your own lower in carb version of … Read more
Back in the day, when we attending wedding receptions and other functions at a local banquet facility called the Venus de Milo, you could always count on enjoying some of their delicious soup served with each meal. It was called Venus de Milo soup after the banquet hall. While made with a handful of simple ingredients it had a delicious … Read more
When the weekend rolls around, or if I have some time during the week, I usually whip up a batch or two of keto muffins. They make a great grab and go breakfast, a perfect addition to lunch time or late night snack. Topped with a bit of butter they are enjoyed in my home. And these 12 incredible muffin … Read more
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going on vacation would mean grabbing quick take out meals, eating … Read more