Easy recipes your whole family will love!
Are you struggling to follow the keto diet? Sick of having to come up with something to make each night after a long day at work? And what the heck are you going to make for lunch? Or breakfast? There really aren’t many prepared foods that are keto so cooking your own meals will help you stay on track. How … Read more
Tell someone who isn’t familiar with the keto diet that you put butter (as well as coconut or MCT oil) in your coffee and they will probably look at you like you’re nuts. Buttered coffee has gained popularity when it was introduced by a company called Bulletproof Coffee. The owner learned about adding butter to coffee while on a trip to … Read more
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going on vacation would mean grabbing quick take out meals, eating … Read more
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other ingredients can be found. They show up in strange and … Read more
I’m always on the search for recipes that are fast and easy to make. This sausage and cauliflower keto stew is super easy to make. Often I turn to family recipes that we have enjoyed in the past. Even when they are higher in carbs. I occasionally eat them but try to see if I can recreate a lower in … Read more