Keto Freezer Foods

Your freezer isn’t just a place to keep ice cubes and frozen pizza. Buying certain items in bulk and packaging into serving sizes to fit your family can help you save money. Cutting or preparing and then freezing foods can help you save time when cooking meals. If you’ve ever tried any type of Once A Month Cooking (OMAC) and … Read more

Keto Thanksgiving Recipes

The holiday season is just around the corner and these delicious keto Thanksgiving recipes will keep you on track while enjoying holiday gatherings and family meals. For those on a keto diet this often means trying to figure out what to eat when just about every food option is built around carbs. Some will consider holiday meals as a cheat … Read more

Quick Keto Chicken Curry Soup Recipe

If you love curry then you will love this flavorful quick keto chicken curry soup! This delicious chicken curry soup recipe is mildly spicy but full of flavor. By keeping some of the ingredients needed on hand in my freezer I can quickly whip this soup up in about 15 minutes. Freezer Meal Prep Items To make whipping up this … Read more

Keto Pumpkin Spice Creamer

If you love all things Pumpkin Spice then you will enjoy this homemade Keto Pumpkin Spice Creamer. It’s got all the delicious flavors found in store bought creamers without all the carbs. Most store bought coffee creamers are high in carbs. Many flavored creamers come in at about 4 to 5 grams of carbs PER TABLESPOON! It’s surprising to find … Read more

Homemade Cajun Seasoning Recipe

This homemade Cajun Seasoning recipe is the perfect blend of spicy and savory flavors. Use it to give any recipe a delicious flavor boost. It’s easy to make and the best part is you probably have many of the ingredients already on hand. Cajun seasoning is one of my family’s favorite mixes. Like the hot sauce commercial says….they put that … Read more