Meal making made easier
Learn to create keto friendly meals that can be frozen by using these freezer tips.
These easy to make cheesy stuffed Italian sausage and peppers can be put together in a few minutes then it’s off to bake in the oven or even to cook in the crockpot. They are so simple to make and can be enjoyed even if you aren’t on a keto or low carb diet. Top the stuffed sausage with a … Read more
Looking for something different for breakfast? Then give these tasty homemade Low Carb Breakfast Sausage Patties a try. They are perfect to eat with the usual breakfast type foods such as eggs when on the keto diet. Why not switch it up a bit and sandwich these sausage patties between two low carb pancakes, chaffles (low carb cheese waffles) or … Read more
If you love the flavor of pancakes then you will want to whip up this easy Baked Pancake Muffins Recipe. I’m a fan of traditional pancakes but there are plenty of times that I don’t want to deal with having to pan cook a batch of them. This is where this easy pancake muffins recipe comes in. I just make … Read more
This cauliflower mashed potatoes recipe is a healthy alternative to traditional mashed potatoes. Its smooth and creamy texture is sure to be a hit with your family. This recipe is perfect for anyone looking for a side dish for those on a keto, low carb or paleo diet. It’s even perfect for those trying to sneak a few extra vegetables … Read more
You’ll love making these easy Chicken Taquitos in the air fryer. A mixture of shredded chicken, cream cheese, shredded cheese and seasonings are rolled up in corn tortillas or flour tortillas and then cooked until crispy in the air fryer. Air fryers cook using hot air instead of oil to give them a delicious, crispy texture without all the calories … Read more