Meal making made easier
Can you still lose weight following the lazy keto diet? Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your lazy keto diet.
Sticking to a Lazy Keto, Strict Keto or even Dirty Keto diet is much easier when you have essential ingredients on hand to use during meal times. There’s nothing worse than deciding to make something and then realizing that you are missing things. This just leaves the door open to returning to old habits. I am a true believer in … Read more
What is the Lazy Keto diet method? And does it work? Perhaps you’ve been doing the keto diet for a while now. Like many, in the beginning the keto diet is all new and you try to take in all the “rules” so you can follow them to be successful in your weight loss. You’ve learned which foods are considered … Read more
Following a Keto diet at home can present enough challenges for many people. Trying to eat Keto on vacation takes it to a whole different level. In a previous life, about 14 years ago, I was a different person. That person was 120 lbs heavier than I am now. Going on vacation would mean grabbing quick take out meals, eating … Read more
You’ve decided that it’s time to make some changes and you want to lose some weight. You jump into this keto diet thing and find that the weight is coming off easily! You celebrate because not only is it working but you actually are on a diet that doesn’t leave you feeling like you’re starving to death. Then, without warning, … Read more
This keto Caesar Salad Dressing is so tasty you will never want to return to store bought dressing again. Making your own dressing is a great way to avoid hidden carbs. Hidden carbs in salad dressing? You would be amazed at all the places carbs from sugar, starches and other ingredients can be found. They show up in strange and … Read more