Meal making made easier
Can you still lose weight following the lazy keto diet? Discover what to eat, what foods to avoid, delicious recipes, meal plans and nutritional information to help you stick to your lazy keto diet.
If you tired of eating eggs for breakfast while on the keto diet then try these delicious raspberry muffins with lemon cream cheese topping. You’ll love the flavor combination of sweet raspberries and lemon cream cheese. Breakfast is the one meal of the day that seems to be the most difficult for many people. Did your former breakfast choices include … Read more
Getting ready to start a keto (or even low carb) diet? Perhaps you’ve decided to change your way of eating to become healthier, lose weight, decrease the joint or back pain , lower your blood sugar levels or one of many possible reasons. No matter the reason the big question on everyone’s mind is where do I begin? For some … Read more
In the pre-keto/low carb days oatmeal was a quick go to breakfast food. It was fast to make, tasted great and filled me up. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. These days I prefer something a whole lot lower in carbs but want it to be … Read more
Nuts are a favorite keto and low carb snack item. Not only do they contain healthy fats that help to keep you feeling full but they also are a quick, portable snack. If you’re ever out on the go and need a quick snack you can easily some type of nuts on the shelf of just about every local grocery … Read more
I love all of those flavored almonds that are currently being sold. My favorite so far are Blue Diamond Wasabi & Soy Sauce flavored almonds. They have several dessert flavored ones including chocolate. The down side to these flavored almonds is they are higher in carbs than the plain ones. You can create your own lower in carb version of … Read more