Keto Simple Syrup Recipe (Sugar Free, Low-Carb)
This Keto simple syrup recipe can be used to sweeten all of your keto drinks, low carb cocktails as well as your other favorite drinks. In just 5 minutes you can make this zero carb syrup to use as a liquid sweetener.
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Servings: 8
Equipment
- Medium sauce pan
- Mixing spoon
Ingredients
- 1 cup water
- 1 cup Monkfruit Allulose, Splenda or other no calorie sweetener
Instructions
- Place the water and sweetener in a sauce pan over a medium heat.
- Bring the water to a boil. Reduce the heat and allow the water mixture to simmer for 4 to 5 minutes, stirring frequently.
- Allow the mixture to cool before using in drinks or storing in the refrigerator.
Notes
Monk fruit is a sweetener made from a small fruit grown in Southeast Asia. It's 150-200 times sweeter than sugar. Monk fruit sweeteners contains no calories. Some Monk fruit sweeteners are blended with Erythritol. These will contain sugar alcohols. While this type of sweetener also contains no calories you'll want to keep in mind that there are sugar alcohols in it. Some people are sensitive to sugar alcohols and consuming too much can cause digestive issues. If you use a Monk fruit blend that contains erythritol then this recipe will have about 4 grams of sugar alcohols per tablespoon.
Nutrition
Serving: 1g
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