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–+ servings

Easy Pumpkin Chili Recipe

This easy pumpkin chili is amazingly delicious . While it tastes like a traditional chili, the pumpkin puree gives a smooth, creamy texture to the sauce.
4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: beef, chili, pumpkin
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 298kcal

Equipment

  • Large Stockpot

Ingredients

  • 1 pound ground beef
  • 2 cans diced tomatoes 15 ounces
  • 1 can Pumkin Puree 15 ounces
  • 1 can whole kernel corn drained, 15 ounces
  • 1 can beef broth 15 ounces
  • 1 can pinto beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 medium medium onion diced
  • 3 chiles in adobo sauce coarsely diced
  • 1 tablespoon olive oil or vegetable oil
  • 1 tablespoon Garlic, minced or 2 cloves, minced
  • 1 tablespoon chili powder
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon cayenne powder

Instructions

  • In a large stockpot add the oil and diced onion. Sauté over medium heat for 2 to 3 minutes.
  • Add the minced garlic and sauté for another 1-2 minutes.
  • Add the ground beef. Using a spatula or spoon break the ground beef into pieces while it cooks. Once the beef had been browned drain the excess fat from the meat.
  • To the pot add the beef broth, diced tomatoes, corn, pumpkin, pinto beans, kidney beans and chiles in adobo sauce. Stir well to combine.
  • Add in the chili powder, cumin, onion powder, salt, black pepper and cayenne pepper. Stir well to combine.
  • Over a medium low heat allow the chili to simmer for 15 minutes while stirring occasionally. This will allow the flavor of the spices to blend.
  • Taste and adjust the salt as desired.
  • Spoon into bowls and serve with your favorite toppings.

Nutrition

Serving: 6g | Calories: 298kcal | Carbohydrates: 17g | Protein: 17g | Fat: 19g | Sodium: 913mg | Fiber: 3g
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