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Baked Honey Mustard Salmon Recipe

Make juicy baked honey mustard salmon with simple pantry ingredients in just 30 minutes. An easy, budget-friendly dinner perfect for busy weeknights.
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Course: Main Course
Cuisine: American
Keyword: keto, salmon
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 295kcal

Equipment

  • 9 x 13 baking dish

Ingredients

  • 1 1/3 pound fresh salmon filet
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Whole grain mustard
  • 2 teaspoons honey
  • 3 cloves Garlic finely minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Instructions

  • Grease a baking dish with oil. Put salmon in it. Sprinkle the salmon with salt, black pepper and dried thyme.
    2 tablespoons olive oil, 1/2 teaspoon Salt, 1/2 teaspoon Black Pepper, 1 teaspoon dried thyme
  • In a bowl, mix the Dijon and whole seed mustards, honey and chopped garlic. Spread the mixture over the top and sides of the salmon. If you have time, you can cover the baking dish with cling film and leave to marinate for 15 minutes.
    1 1/3 pound fresh salmon filet, 1 tablespoon Dijon Mustard, 1 teaspoon Whole grain mustard, 2 teaspoons honey, 3 cloves Garlic
  • Place the salmon baking dish in the preheated oven. Bake at 340F for 20-25 minutes. It is important not to over dry the salmon so that it does not lose its juiciness and tenderness. Remove from oven, let sit 5 minutes before cutting into serving sized pieces.

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 4g | Protein: 30g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 413mg | Potassium: 765mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg
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