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How To Make Cauliflower Rice (Cauli-Rice)

Start with this basic cauliflower rice recipe and add herbs, spices and other flavorings of your choice.
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Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower rice, keto, keto rice
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 26kcal

Equipment

  • Large skillet

Ingredients

  • 3 cups Cauliflower riced
  • 2 to 3 tablespoons butter
  • 1/2 to 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder

Instructions

  • Melt butter in skillet over medium heat to medium-high heat.
    2 to 3 tablespoons butter
  • Add riced cauliflower. Saute for 5 to 10 minutes, stirring frequently
    3 cups Cauliflower
  • Add spices and stir well.
    1/2 to 1 teaspoon Salt, 1/2 teaspoon Black Pepper, 1/2 teaspoon Garlic Powder, 1/2 teaspoon Onion Powder
  • Cook until the cauliflower is tender crisp. Remove from heat and serve immediately.

Notes

"Riced" cauliflower is cauliflower that has been finely chopped or grated. You can use fresh or frozen cauliflower.

Nutrition

Serving: 1g | Calories: 26kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Fiber: 2g
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