Vanilla Chia Pudding Recipe
If you’re looking for a simple, satisfying, and low-carb-friendly breakfast or snack, this vanilla chia pudding is a must-try. With just a few ingredients and no cooking required, it’s a perfect make-ahead option for busy mornings or a healthy treat any time of day.
Vanilla Chia Pudding
Why Chia Pudding Works for Low Carb Diets
Chia seeds are a nutritional powerhouse, especially for those following a keto or low carb lifestyle. They’re packed with fiber, which helps keep net carbs low (net carbs are total carbs minus fiber). That means you can enjoy a creamy, pudding like texture with minimal impact on your blood sugar.
If you’re not on a keto or low carb diet you can always swap out the Swerve sweetener for sugar or your favorite sweetener such as honey.
Plus, chia seeds are high in omega-3 fats and important minerals like calcium and magnesium making them a smart addition to your low carb pantry.
Chia seeds create a gel when mixed with liquids. They are the perfect way to create a deliciously creamy low carb pudding and it makes a great faux oatmeal substitute as well!
The chia seeds add a bit of bite so it reminds me of oatmeal or a thick tapioca type pudding. This is a basic vanilla but there are many flavor combinations possible especially once you start adding your favorite mix ins.
I like to use Bob’s Red Mill Chia Seed, which are dark. There is also a white chia seed that is available as well. The difference between the two is the color. The lighter colored seeds blend into the pudding and aren’t as noticeable in color.
Add-Ins & Toppings to Try
While vanilla chia pudding is delicious on its own, you can easily customize it with a variety of keto friendly mix-ins and toppings. Try some of these below:
Flavor Boosters:
- Cocoa powder or sugar free chocolate chips for a chocolate twist
- Cinnamon or pumpkin pie spice
- Unsweetened shredded coconut
Toppings:
- Fresh berries (raspberries, blackberries , blueberries etc in small portions)
- Chopped nuts (almonds, walnuts, pecans)
- Nut butters or seed butters
- A swirl of coconut cream or heavy cream
Layer It:
Turn your chia pudding into a layered parfait with keto granola or whipped cream for a more indulgent treat.
To add more protein in try adding some Greek Yogurt. Go with one that has a higher fat content. Fage Total is available with 5% fat. There are also other full fat yogurts out there that can be used. Avoid the low fat/no fat variety as these are much higher in carbs.
How to Store Leftovers
Chia pudding stores incredibly well and is great for meal prep. Simply portion into individual containers with lids and refrigerate for up to 5 days. If the pudding thickens too much, just stir in a little more almond milk to loosen it up.
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Vanilla Chia Pudding Recipe
Ingredients
- 2 cups Unsweetened Almond Milk plain or vanilla
- 1/2 cup Greek Yogurt full fat
- 2 tablespoons Swerve or your favorite no calorie sweetener
- 1 teaspoon vanilla extract
- 1/2 cup chia seeds
- 4 tablespoons Almonds sliced
Instructions
- In a bowl whisk together the almond milk, yogurt, Swerve and the vanilla extract.2 cups Unsweetened Almond Milk, 1/2 cup Greek Yogurt, 2 tablespoons Swerve, 1 teaspoon vanilla extract
- Stir in the chia seeds, cover and place in the refrigerator for 30 minutes.1/2 cup chia seeds
- Remove from the refrigerator and stir well to evenly distribute the chia seeds.
- Cover and refrigerate at least 4 hours or over night.
- To serve: divide the mixture between 4 bowls or glasses. Top each serving with a tablespoon of sliced almonds.4 tablespoons Almonds
Nutrition
If you are looking for other low-carb/keto recipe ideas, be sure to check out our growing Recipe Index full of low-carb/keto recipes!
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