25 Easy Keto Recipes With Cauliflower Rice (Low Carb)
If you are on the keto diet then you probably are familiar with cauliflower recipe. It’s a great low carb rice alternative. These easy keto recipes with cauliflower rice will provide you with delicious meals that you will want to make again and again.
Let’s face it. Most people don’t eat rice alone. Plain. With nothing on it. Most of the time it is in other things (soup, burritos, stuffed peppers, etc) or it’s topped with something that is the main dish (butter chicken, chili, etc).
The great thing about cauliflower rice is it will take on the flavors of the other foods in the dish. It makes a perfect side dish that the whole family will enjoy. They might not even miss real rice after trying these easy cauliflower recipes.
It’s the perfect rice replacement with just 3 net carbs in 1 cup of cauliflower versus 45 net grams of carbs in 1 cup of rice it’s easy to see that cauliflower rice is a keto meal winner!
You can now buy cauliflower rice in your local grocery stores in the freezer section. It’s a fast and convenient way to quickly prepare cauliflower rice without having to do any added work. Perfect for those who are short on time and need something that they can quickly prepare.
You can also make your own homemade cauliflower rice. It’s so easy to do and you’ll save money. All you’ll need is a head of cauliflower and a knife, box grater or food processor.
Cauliflower rice is a great meal prep recipe. Double or triple the batch and freeze individual meal sized packages. On busy nights you can quickly pull one out to make one of these delicious 25 keto cauliflower rice recipes below for dinner time.
Keto Cauliflower Rice Recipe (Low Carb)
Making cauliflower rice is easier than you think. All you need is a large head of cauliflower, or even cauliflower florets, and a knife, box grater or food processor with a grater attachment. Start here to learn more about making your own cauliflower rice as well as directions on cooking it. Cauliflower rice can be used to make a main course, a delicious side dish or a complete meal. It's a perfect white rice replacement when you are on a low-carb diet.
How To Tell If Cauliflower Is Bad (Cauliflower Rice)
Now that you've made your cauliflower rice you might want to know more about how long it will last in the fridge, can you eat it if it has spots? What about the stalks? Are they edible? If you've got a question about cauliflower I've probably answered it here. Check out this post to learn more about cauliflower here.
This Cajun chicken and sausage recipe will be a new family favorite. It's the perfect recipe when not every family member follows a keto or low carb diet. Serve it over cauliflower rice or traditional rice. Either way it's delicious dinner idea!
Ideal for a weeknight dinner, cauliflower rice spinach artichoke casserole is simple to prepare in one skillet in less than 30-minutes. This healthy casserole is vegetarian adaptable, gluten-free, and low-carb.
Keto Stuffed Peppers With Sausage & Cauliflower Rice
Low carb stuffed peppers with sausage, cauliflower rice, chopped parsley, diced tomato and sharp white cheddar cheese. The whole family will love this easy, weeknight meal!
Looking for a fast meal to make on those busy weeknights? Then this unstuffed egg roll in a bowl recipe just might be the dish you're looking for. Grab a skillet and in 20 minutes you can have this family friendly meal on the table in a flash. Serve over cauliflower rice and top with a sprinkle of green onions and sesame seeds and a drizzle of toasted sesame oil.
This sausage stew is made with Italian sausage and cauliflower rice in a thick, rich tomato based sauce. It's delicious and filling. This makes an easy to make weeknight meal that the family will enjoy.
Super crispy Air Fryer Cheesy Cauliflower Balls are a great low carb side dish or appetizer and a perfect way to sneak in more vegetables with the kids. Top with a bit of parmesan cheese.
This Whole30 Spicy Shrimp over Creamy Spinach Cauliflower Rice is a quick and simple meal that comes together in 10 minutes! It is packed with flavor, Whole30 friendly, paleo, gluten free and dairy free.
Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!
Creamy Chicken and Mushroom Cauliflower Rice Casserole
Creamy Chicken and Mushroom Cauliflower Rice Casserole is so comforting and delicious, it's hard to believe that it's actually low-carb and packed with healthy veggies. Made with shredded chicken meat, mushrooms and leeks, this easy dinner is incredibly flavorful and creamy, though it uses no cream or milk!
This Chicken Broccoli Cauliflower Rice Casserole is a gluten-free and keto-friendly recipe that everyone will enjoy! With only five ingredients made in a baking dish, this cheesy dish will become a family favorite!
This rainbow trout with courgette served over cauliflower rice might look like an ambitious recipe, it is not and it tastes fantastic. A healthy, low carb, gluten-free meal option for you and your family.
A stunning Thai red curry made in just a few minutes for a light easy meal. Gluten-free, keto, and paleo, this tuna Thai red curry is lightened up and served over simple coconut cauliflower rice to bring it all together!
This Pork Fried Cauliflower Rice is healthy and easy recipe that's packed with those takeout flavors you love. It is a one-pan Paleo, Whole30 and Low Carb Meal that the whole family will devour!
One taste, and you’ll be smacking your lips when you try this easy Mediterranean Cauliflower keto Rice recipe. It’s vibrant, flavorful, and simple to make.
This skillet recipe is loaded with seasoned ground beef, colorful bell peppers and cauliflower rice. It’s all simmered in a light, southwestern salsa sauce, then sprinkled with cheese and baked to cheesy perfection. This taco skillet is definitely a low carb and keto winner all year long!
Kimchi Cauliflower Rice with Fried Egg is a healthy, super easy 30-minute low-carb meal the whole family will love. Bursting with so many amazing and delicious flavors, no one will ever guess the rice is missing.
This cilantro lime cauliflower rice recipe is a 20 minute one pan healthy side dish or healthy dinner. It has perfect amount of each food group, satisfies Mexican food craving and feeds entire family. Who doesn’t love this easy cauliflower rice recipe.
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