No Beans Ground Turkey Chili (keto, low carb)
This flavorful no bean ground turkey chili is about to become your new favorite chili recipe. It doesn't contain beans so it is perfect for anyone on a keto or low carb diet.
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Servings: 6
Calories: 244kcal
Equipment
- Large Stockpot
Ingredients
- 2 pounds Ground Turkey
- 1 medium medium onion diced
- 1 bell pepper diced
- 3 cloves Garlic, minced
- 4 ounces Green Chiles
- 15 ounces diced tomatoes
- 15 ounces Tomato Sauce
- 2 cups beef broth
- 4 tablespoons chili powder
- 1 tablespoon Ground Cumin
- 1 tablespoon Oregano
- 1 tablespoon liquid smoke
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- In a large stock pot, over medium heat, add the olive oil, onions, garlic and bell pepper. Sauté for 3 to 4 minutes or until they have started to soften.
- Add in the ground turkey and brown while breaking it into small crumbles.
- Add the diced tomatoes, green chiles, tomato sauce, liquid smoke as well as the spices. Stir well to combine.
- Turn the heat to medium low. Add in the beef broth and stir well. Cook over medium low heat. Allow the chili to cook while stirring occasionally for 15 minutes to allow the flavors to blend.
Notes
This recipe is easy enough to convert to a more traditional, bean chili to feed those family members who aren't on a keto diet? They like to add black beans or pinto beans into their bowls of chili. Just warm the beans up, add to their bowls, top with chili and stir to mix in. A great way to make one recipe and serve it to two different eating styles.
Nutrition
Serving: 1g | Calories: 244kcal | Carbohydrates: 15g | Protein: 39g | Fat: 5g | Sodium: 1359mg | Fiber: 6g
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