Cilantro Lime Chicken Burgers
Double or triple the batch to make extra burgers to freeze so you can whip up lunch or dinner in a snap!
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Servings: 6
Calories: 171kcal
Equipment
- Mixing bowl
- Large skillet
Ingredients
- 1½ pound ground chicken
- 1/2 cup fresh cilantro chopped
- 1 tablespoon soy sauce
- 2 teaspoons lime juice
- 2 teaspoons Garlic Powder
- 2 teaspoons Black Pepper
- 1 teaspoon Ground Ginger
Instructions
- Combine the ground chicken, cilantro, soy sauce, lime juice, garlic powder, black pepper and ginger ground ginger in a large mixing bowl. If using the optional toasted sesame oil add it in now with the other ingredients.
- Mix it well. Divide mixture into four to six equal portions, depending upon how thick you want your burgers, and form the meat mixture into a patty.
- Spray a large skillet with non stick baking spray. You can also drizzle a tablespoon of olive oil in the pan if desired. If you have a grill pan instead of a skillet you can use that.
- Cook over medium heat until the centers are no longer pink, approximately 4 to 5 minutes and the internal cooking temperature taken with a meat thermometer in the center of the burger is 160 degrees F. Once it is a degree or two away from this temperature remove them from the pan. The residual heat in the burger will continue to push the temperature up to 160 degrees.
- Serve on your favorite bun and enjoy!
Notes
Optional - add in 1 tablespoon of toasted sesame oil to add to the Asian inspired flavors
Nutrition
Serving: 1g | Calories: 171kcal | Carbohydrates: 2g | Protein: 20g | Fat: 9g | Fiber: 1g
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