Posts Tagged by WLS friendly

Pumpkin Black Bean Soup

This is my kind of recipe when you want something good to eat but don’t have much time to make it. This soup can be on the table in about 15 minutes. If your not a fan of pumpkin don’t worry. You can’t even tell it’s in there. Great way to sneak an extra serving of veggies in without even trying. Pumpkin Black Bean Soup 1 small onion, diced 2 cups or 1 – 15 ounce […] read more

What I Ate Wednesday #1

I happen to discover the blog Peas and Crayons the other day while search the web for who knows what. I don’t really remember since all my online time lately has been focused on a summer chemistry course I’m taking. I usually take a stroll around the web once my brain cells begin to melt from working on school related work. It seems I’m not the only nutrition major that enjoys checking out what other […] read more

Recipe Remake – Low Carb Cole Slaw

I love coleslaw! The slight sweet but tangy dressing goes so well with the crunchy texture of the cabbage and carrots. What I don’t like about store bought coleslaw is the amount of sugar in their dressing. I made due with store bought because I always thought that making it myself would be a pain. Since I’m trying to avoid added sugars whenever possible I thought perhaps I should give this at least one try. […] read more

Podcast Episode 3 – Pasta Replacements

Welcome to the Remake My Plate podcast – episode 3. This one covers some easy pasta replacements including how to prepare them and even some great freezer tips. Show Notes: – Reasons why you might want to replace pasta – Spaghetti squash: easp prep tips, nutritional stats, freezer tips – Zucchini: easp prep tips, nutritional stats – Other veggies pasta replacements – Shirataki Noodles: difference between shirataki noodles and those containing tofu – Shirataki prep […] read more

Low Carb Pasta Replacements

Imagine going to college for a degree in nutrition with plans on becoming a registered dietitian. Now imagine, when discussions on various diets come up, that you talk about low carb (that’s LOW not NO carb) or paleo. Think of all the dirty looks you might get, the eye rolling, the comments about how completely unhealthy it is to follow either one of these diets/ways of eating and then imagine what is said when you […] read more

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