Posts Tagged by side dish

The Recipe Redux – Easy Cheesy Asparagus

Once again it’s time for the monthly Recipe ReDux challenge. This is the first and only recipe challenge founded by registered dietitians,The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. Each month there is a theme and this month’s theme is: 7-Ingredient (Or Less) Recipes It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, no-brainer […] read more

Lentils with Fried Eggs

Lentils are little nutritional powerhouses. They are a good source of potassium, calcium, niacin, zinc, folate, iron and vitamin K. Plus they are rich in dietary fiber and protein. They are a nutrient dense food that can decrease your risk for many serious medical problems. Lentils can be worked into many dishes especially soups and they are easy to prepare. If you happen to be able to find canned lentils you can whip together this […] read more