Posts Tagged by nutritional information

Can You Eat Cheese If Your Lactose Intolerant?

Milk. I call it liquid death. Drink it and within 15 minutes I’m thinking that death just might be better than how it makes me feel. For me, milk is a serious slider food that will cause a rather nasty RH reaction. And very quickly too! I gave it up after a series of crashes that left me wondering what the hell was going on. At first I thought I had become lactose intolerant. Which […] read more

Flashback To Visiting With A Dietitian

The beginning of October marked my 8th year since having gastric bypass surgery. I won’t rehash the story of how I got to that point since it’s in the About me page. The surgery seriously helped to limit how much I could eat and I lost 130 lbs within the first 1 1/2 years. It was basically smooth sailing for the first four years. By that time I reached a point where I could eat “normal” […] read more