Happy New Year’s!



The last few weeks have gone by in a whirlwind of activity. It’s hard to believe another year has gone by. I wish you all a very happy new year. Today is the day that many people will start their annual tradition of beginning their new year’s resolution. Dieting/weight loss is at the top of the list for many people. As a dietitian I will get asked about this many times over the next few weeks. People will ask which diet they should follow or what they should/shouldn’t eat. They will be thinking and planning far into the future. While having long term goals is a good thing they often forget about the short term ones. Sometimes you may even need to focus on the next few minutes. When it comes to changing your eating habits there is one thing that you might find helpful to keep in mind.

Make a U turn

Every moment is an opportunity to get back on track and achieve whatever goal you may have set. I wish you all much luck, love and happiness in the coming year.

~ Penny

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