Is Pumpkin Keto Friendly (How Many Carbs In Pumpkin?)

If you are on a keto diet you have probably thought to yourself….. is pumpkin keto friendly? The quick answer is just about anything can be “keto friendly” depending upon how much of it you eat and how many carbs are in the amount you eat. Whenever the leaves begin to change color, and fall rolls around, keto dieters everywhere … Read more

How To Tell If Cauliflower Is Bad (Cauliflower Rice)

Cauliflower is a cruciferous vegetable. These are vegetables that in a family called Brassicas. You are probably familiar with other vegetables in that family including cabbage, broccoli, Brussels sprouts, cabbage and kale. These cruciferous veggies are rich in nutrients including several carotenoids such as beta-carotene, vitamins (C, E and K), folate, minerals and they are a good source of vitamins. … Read more